Posted: November 30, 2023
The benefits of sleep are well-known and researched. That’s why you may already be aware that a healthy amount of sleep can improve your mood, lower your risk of health problems, improve your immune system, and so much more.
But did you know that sleep is also essential to helping your body heal following plastic surgery? Sufficient, quality sleep plays a large part in a smooth recovery. Learn more about the benefits adequate sleep can play in healing your body after plastic surgery.
How Does Sleep Benefit the Body After Plastic Surgery?
When you have a procedure, it places stress on your body, making it feel tired and sore. Sleep plays a key role in helping recuperation following your procedure.
Reduce Discomfort
While you may be given pain medication following your procedure, you can still experience some discomfort. Sleep releases endorphins into the body that alleviate pain and help your body heal.
Reduce Inflammation
The body’s inflammatory response is necessary to encourage the healing process. However, it may also cause swelling and redness that can be quite uncomfortable. When the body is asleep, it produces anti-inflammatory cytokines, which can reduce inflammation.
Boost Immune System
Without proper sleep, a dampened immune system can lead to inflammation or infections. While the body recovers, any extra stress can elongate or even impede the recovery process. You can boost your immune system and ensure a successful recovery by getting plenty of rest.
Improve Mood
Even the excitement from plastic surgery can be stressful and exhausting, which is why getting enough sleep is vital for your emotional well-being.
Collagen Production
Collagen is an important protein in the body that helps to maintain the health of your hair, skin, and nails. This makes it important for healing as well. Thankfully, your body produces more collagen when you are asleep.
Learn More Information
If you have recently had plastic surgery or are planning to, speak with a professional at Aesthetic Plastic Surgery about proper aftercare to ensure a smooth recovery. Contact the Scottsdale, AZ, office today at (480) 767-7700 to learn more.